Increase Your Workout with Power Plate

Ever wondered what the Power Plate does and why it is so beneficial in your exercise regime? Keep reading...

Increased Circulation - Keep the System Running

The vibrations produced by the Power Plate machine stimulate the muscle-pump effect, causing an immediate increase in blood flow. This can improve the body’s ability to transport oxygen and nutrients around the body, as well as dispersing waste products such as lactic acid more efficiently.

Relax and De-Stress - Rejuvenate Your Body

More than just exercise equipment, the Power Plate machine offers the capacity for while body massage and relaxation. It passively works all the muscle groups in the body, increasing circulation instantly and aiding in the relief of pain for exhanced relaxation.

Stronger Bones - Build Bone Mineral Density with Power Plate

The technology behind the Power Plate machine first helped Russian cosmonauts fight the effects of zero gravity – which can affect bone density and muscle strength. Today, independent studies show the Power Plate machine’s potential to increase bone mineral density and improve muscle strength for the rest of the population.

Fast Forward - Achieve your Ultimate Body

Using the Power Plate machine helps stimulate an immediate increase in circulation, oxygenating the blood and improving the removal of toxins from the body. This can help to reduce the appearance of cellulite for a smoother, sleeker silhouette.

To utilise the Power Plate at Dolphins Health Precinct, please enquire at reception and start your advanced exercise program today!

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Increase Your Ab Exercises... Incorporate a Medicine Ball

Medicine balls are round, hard, rubber training tools that are close in size to a basketball. When it comes to training the abdominals, a medicine ball can be used for resistance in multiple exercises. A majority of these exercises are done by moving the ball in an arcing motion.

Figure of Eights

Figure of eights are performed from a standing position and target your entire abdominal area. To do them, stand with your feet shoulder-width apart and hold the ball at arm's reach in front of your body. Keeping your arms straight, move the ball around in front of your body in the form of a large imaginary figure eight. After doing 10 to 12 reps, switch directions.

Diagonal Chops

Diagonal chops are performed from a standing position with your feet shoulder-width apart. To start, hold the ball above your right shoulder with your arms fully extended. In a smooth motion, swing the ball down at an angle to your left side until it is on the side of your left knee. As you do this, pivot your right foot. Slowly return the ball to the starting point and repeat. After doing 12 to 15 reps, switch sides.

Push Crunches

Push crunches are performed with a decline bench. After hooking your lower shins under the padded support of the bench, lie flat on your back and hold the ball straight above your chest. In a steady motion, lift your shoulders, push the ball straight toward the ceiling and squeeze your abs forcefully. Slowly lower and repeat 12 to 15 times.

If you are new to using a medicine ball, take it slowly and steadily so you don't injure yourself. Always listen to your body and never over-do-it.

Read more: http://www.livestrong.com/article/113254-abdominal-medicine-ball-exercises/#ixzz1vBaHy6aX