Spring Food: Falafel & Hommus Wrap

Photography by Steve Brown

Here is a healthy lunch-box idea with a difference - the kids and the adults will love it.

Serves: 4

Ingredients

• 4 multigrain wraps
• 1/2 cup hommus dip
• 1/2 baby cos lettuce, leaves separated, torn
• 150g tabouli
• 1 Lebanese cucumber, cut into ribbons
• 6 (225g) falafel with sesame seeds, halved

Method

• Place wraps on a flat surface. Spread hommus along centre of each wrap. Top with lettuce, tabouli, cucumber and 3 falafel halves. Roll up firmly to enclose filling. Serve.

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Roast capsicum hommus Recipe

Photography by Rob Palmer

You may not be a master chef, but you still like to entertain. Here's a foolproof, easy-to-make recipe that's set to impress and fire up your inner cook!

Time to prep: 10 minutes

Ingredients

• 400g can chickpeas, drained, rinsed
• 1 1/2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 garlic clove, quartered
• 1/2 cup chopped chargrilled capsicum
• 2 tablespoons olive oil

Method

• Process chickpeas, tahini, lemon juice, garlic and capsicum until almost smooth. Season with salt and pepper. Add oil and 1 tablespoon cold water. Process until combined. Serve with herb and salt crisps (see related recipe).

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