Creche Christmas Activities

 Mrs Claus cooking class

Tuesday 17th December • 9.30am - 11.30am

Children will have the chance to make a Christmas cookie mix to take home fortheir families as a gift from them. They will also have a go at makingyummy White Christmas slice.

TICKET PRICE: First Child: $14.00 | Second Child: $12.00

Foam party for kids

Thursday 19th December • 9.30am - 11.30am

This Party will be the talk of the town with a giant foam machinepumping out foam bubbles prepare to have a blast!!!

Foam painting and water play also available.

TICKET PRICE: First Child: $14.00 | Second Child: $12.00

COMBO TICKET PRICE:

$25 FOR BOTH EVENTS

The Benefits of a Foam Roller

Using a foam roller is called myofascial release, which is a type of soft tissue therapy used to reduce soreness and stiffness that limits range of motion. When you think of stretching, you think of pulling or lengthening the body to stretch like elastic. Stretching on a foam roller is more like stretching out pizza dough. The muscles are essentially stretched around the roller. 

The foam roller offers the same relaxation benefits of a massage. So, while you can use the roller during your warm up, as long as muscles are already warm, many exercisers enjoy using them after a vigorous workout to help relax and stretch. Keep your rolling sessions at no more than 15 minutes when you start.

You can expect to feel the same type of pain associated with massage as well. When you lie on the roller, keep your body centered, and start by rolling out the parts that can work 2 areas at a time, such as both hamstrings, both calves, or both quadriceps. Once you have rolled out the targeted area, remove the pressure from one side by lifting one leg, leaning on one thigh or crossing ankles to keep the pressure on one side.

(Source.)