High Fibre Indian Spiced Red Lentil Soup Recipe

High in fibre and low in saturated fat, this Indian spiced red lentil soup is sure to please this Winter!

Serves: 4

Time to prep: 15 minutes

Time to cook: 35 minutes

Ingredients

• 1 tablespoon vegetable oil
• 1 brown onion, finely chopped
• 1/4 cup korma curry paste
• 1 litre Campbell's Real Stock Vegetable Salt Reduced
• 400g can diced tomatoes
• 2/3 cup red lentils, rinsed
• 1/4 cup pearl barley, washed
• 1/2 cup chopped fresh coriander leaves
• Crusty bread, to serve

Method

• Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine.
• Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread.

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