Friday, 27 March 2015

Easy Green Superfood Salad


Sprouts and a tangy dressing give this lean, green salad texture and bite. Cubes of creamy avocado make it a meal.

Serves: 10
Time to prep: 10 minutes

Ingredients
Salad:
  • 4 cups mixed green salad leaves, tightly packed
  • 2 cups sprouts such as broccoli, sunflower, snowpea or alfalfa
  • 2 medium cucumbers, chopped
  • 1 avocado, cubed
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon pumpkin seeds
  • Fresh curly parsley, to serve
Dressing:
  • 1 tablespoon lemon juice
  • 1/8 cup raw apple cider vinegar
  • 1/4 cup cold pressed olive oil
  • 1/2 heaped tablespoons wholegrain mustard
  • Himalayan pink salt and pepper, to taste

Method
  • Place all ingredients for the salad in a large salad bowl and toss until combined.
  • In a medium screw-top jar, shake up ingredients for the dressing until smooth. Pour over salad, toss thoroughly and top with fresh parsley to serve.
(Source).

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