Healthly Snack Idea

Photography by Mark O'Meara

Get the kids in the kitchen to make a snacktastic munchy mix for their school lunchbox or your pre/post workout snack!

Makes

6 cups

Ingredients

• 90g packet barbecue-flavoured rice crackers
• 1 cup dried apricots
• 3 cups puffed corn
• 1/2 cup sultanas
• 1/4 cup pumpkin seeds (pepitas)

Method

• Place crackers in a large snap-lock bag. Twist top. Using a rolling pin, pound crackers gently until broken into large pieces.
• Using a pair of scissors, cut apricots in half.
• Add apricot, puffed corn, sultanas and pumpkin seeds to rice crackers. Seal bag. Shake to combine. Divide mixture between 6 sandwich-sized snap-lock bags. Seal. Voila! 

Notes

Cooking class: Crushing: Place crackers in a large snaplock bag. Twist top. Using a rolling pin, pound crackers gently until broken into large pieces. Store snack mix in snaplock bags for up to 5 days.

(Source).