Back pain is due to our daily work, repetitive activity, poor posture or injury. It radiates pain to the legs, shoulders, neck and arms affecting the way we feel and function. Strengthen and stretch your way to a healthier back.
Nothing ages you like your posture. Weights training improves posture, bone density and increases metabolism. “Improve with age” with this amazing weights class for over 55’s.
An integration of mobility, strength and dynamic stability in all planes of movement. Functional Core addresses posture, movement and body alignment from the ground up, both on and off the mat. This class will promote overall health and strength.
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