Oriental Pork

Need a quick, tasty and healthy meal you can throw together... Give this one a go!

Time to make: 22 minutes

Serves: 4

Ingredients

• 1 teaspoon sesame oil
• 2 teaspoons reduced-salt soy sauce
• 4 x 120g lean pork steaks
• 1 cup basmati rice
• 4 tablespoons sesame seeds
• 500g frozen mixed vegetables

Method

• Mix sesame oil and soy sauce in a bowl and marinate pork for 5–10 minutes.
• While pork marinates, cook rice according to packet instructions.
• Coat pork in sesame seeds. Spray a frying pan with oil and cook pork over medium heat for 5–7 minutes, until brown underneath. Turn over, cover with lid and remove from heat. Stand for 5 minutes to cook through.
• Meanwhile, steam vegetables. When cooked, remove pork from pan, slice diagonally and serve with rice and steamed vegetables. 

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