Sushi Wednesdays are now on at Dolphins Health Precinct Cafe... We are proud to be able to have fresh, healthy and delicious sushi available for all to purchase every Wednesday. Come and try it this coming Wednesday!
Want to know the benefits of sushi?
Fish - As fish, sushi gives us very few calories. Remember that white fish like red snapper or sea bass, provides less than 100 calories per 100 grams. Meanwhile, mackerel, eel and tuna fattier cut give us less than 200 calories in the same amount. They are rich in omega-3 fatty acids, essential for preventing heart disease, stroke and arthritis.
Rice - Rice is a food that gives us proteins and carbohydrates. It is also free of gluten, making it possible for mostly all to eat.
Rice vinegar - Rice vinegar has antibacterial properties. In fact, it is used to preserve food. It is also said to help prevent the risk of hypertension, which improves digestion. And did you know that in dilute state, it is a potent skin conditioner?
Ginger - The accompaniment of ginger for our sushi is also a healthy food for us. It is a natural antiseptic, aids digestion and strengthens the immune system, which helps fight colds and flu.
Soy sauce - Soy products provide us with iron, magnesium, potassium and protein. They possess phytoestrogens, which are used for treatment of menopause.
Nori - Do you know what a nori seaweed is? It is very nutritious as it contains minerals (including iodine), protein and vitamins A, B1, B2, B6, niacin and vitamin C. The darker the nori, the better the quality of this seaweed.
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