Member Review of Purely Barre

On Saturday 21st June we launched Purely Barre and Pilates Intermediate in the Balance Pilates Mind + Body Studio. The launch was a fantastic success with great feedback.

We were grateful to receive an lovely email from a Dolphins Health Precinct Member (Kat Gilpin) who attended the Purely Barre class on the launch day and wrote a very honest (and kind) blog post about it.

Make sure you check out the blog post, you can find it here as well as more information on Kat.

Avocado & feta smash on toasted rye - Recipe

Photography by Andrew Young

This avocado & feta smash on toast is the ultimate healthy breakfast in a dash - and it tastes great, too!

Serves: 4

Time to prep: 5 minutes

Time to cook: 5 minutes

Ingredients

• 2 small firm ripe avocados, stone removed, peeled
• 80g soft feta, crumbled
• 2 tablespoons chopped fresh mint, plus extra to garnish
• Squeeze of fresh lemon juice
• 4 large slices rye bread

Method

• Place the avocado in a medium size bowl and mash roughly with a fork. Add mint and a large squeeze of lemon juice, mash until just combined. Season to taste with sea salt and freshly ground black pepper.
• Toast or grill rye bread until golden. To serve, spoon 1/4 of the avocado mixture onto each slice of bread. Top with feta. Serve immediately garnished with extra mint. Tip: try adding some thinly shaved ham, or top with a poached egg.

(Source).

REMINDER: Learn to Swim Term 3

Starts July 7

The new term of Dolphins Learn to Swim is starting on July 7. Enrol your little ones now to join the Dolphins Learn to Swim program and prepare your loved ones for the Summer ahead - in our Award Winning Swim Centre.

For more information or to join the Dolphins Learn to Swim term, please see Dolphins Health Precinct reception.

Learn to Swim - INTENSIVES

June 30 - July 4

Intensives are great if your child is trying to gain a particular skill, go up a level, get over a fear or get to know a new instructor/environment.

5 Days: $65.00

3 Days: $40.50

For more information please see DHP Reception. 

Barbecued tofu burgers

Photography by Louise Lister

Chargrilled tofu burger with hot chilli sauce and hommus is not just the choice of vegetarians.

Serves: 4

Time to prep: 45 minutes

Time to cook: 5 minutes

Ingredients

• 500g block firm tofu
• 2 tablespoons olive oil
• 1 tablespoon red wine vinegar
• 1 garlic clove, crushed
• 1 Turkish pide loaf, cut into 4
• 1/2 cup hommus dip
• 2 large iceberg lettuce leaves, shredded
• 2 ripe tomatoes, sliced
• 1/2 red onion, thinly sliced
• Hot chilli sauce, to serve

Method

• Cut tofu block lengthways into 4 thick slices. Combine oil, vinegar and garlic in a shallow ceramic dish. Add tofu and turn to coat in marinade. Cover and refrigerate for at least 30 minutes, or up to 24 hours, if time permits, turning once.
• Preheat a chargrill or barbecue grill on medium-high heat. Cook tofu for 2 minutes each side, or until charred.
• Meanwhile, split bread and lightly toast on both sides. Spread hommus over each bread base. Top bases with lettuce, tomatoes, onion and tofu. Drizzle with hot chilli sauce. Cover with bread.

(Source).

Introducing Pilates Intermediate

STARTING THIS MONDAY (23 JUNE)

in the Balance Pilates Studio

Pilates Intermediate*

(Max. 15 participants)

These classes provide a full-body workout and the next step up from mat classes to strengthen and align the body with power, precision and flow. Classes run with 8 - 15 students, with clients matched as closely as possible in their level of training, which provides for a very personalised group workout. These classes are invigorating and fun, and can be modified and varied to suit each student’s needs. Duration: 50 minutes.

• Non-Member Price: $25 per class
• Member (of Dolphins Health Precinct) Price: $20 per class
• 3 Pack Special^: $45

* Assessments may be required.

^ 1 per customer.

Balance Pilates - LAUNCH DAY

On Saturday 21st June Balance Pilates Mind + Body Studio at Dolphins will be launching the classes that will feature in the studio.

Entry is FREE and there will be launch day special offers as well as the opportunity to try the classes and talk to the instructors. Come along and see what this new studio is all about!

Timetable for the day:

• 9.15am - Purely Barre
• 10.00am - Pilates Mat
• 10.45am - Purely Barre
• 11.30am - Pilates Intermediate 

Spaces are limited, so be very quick - pre-registering is essential.

For any questions or to book your spot, please see our friendly staff at Dolphins Health Precinct Reception or call 07 3880 3729.